| Exercise Information
Exercising is a key ingredient in getting healthy and fit. There are group class exercises and some simple exercises you can do at home.
You can also target certain problem areas on your body with the workout information below.
Zumba Cardio Workout
For those of you not in the know, zumba is a sort of latin/hip hop dance class that gets your heart rate up while you're having a good time.
Get a Six Pack of Abs
People tend to think they need to do 1,000 crunches in order to get 6-pack abs.
Butt Workouts
There are some butt toning exercises out there, like lunges, but do they work?
What is Spinning?
As you pedal on your spinning bike, music plays and the spinning instructor talks you through a visualization of an outdoor cycling workout.
What to Wear When Spinning
You need to wear tight fitting lycra or spandex shorts at spin class to minimize chaffing between your thighs and the seat.
What is Kickboxing?
Cardio kickboxing does not involve physical contact between competitors.
Boot Camp Workout
Boot camp fitness workouts consist of calisthenics, running, hiking, resistance training, drills, core training, weight training, and endurance exercises.
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