Today is the day before I start my juice fast. To ease into the fast, I'll eat small amounts of raw food and drink plenty of water. I'll also take a laxative to empty out my system. I've read that this will help me feel less hungry through out the fast.

Fasting Menu:

Breakfast: I ate an apple and had 2 slices of bread with hummus.

Lunch: Large salad with balsamic vinaigrette.

Dinner: banana with walnuts.

Notes:

• 10:00 pm took 2 tablespoons of laxatives
• 20 minutes later - laxatives take effect big time.
  

Next Day: Fasting Journal Day 2