Fasting Diary - My Fasting Journal

I went on my first fast about a year ago and I kept a journal of my experience to share with friends and family that were considering fasting.

Fasting is definitely a challenge but in the end it was definitely worth it. I am so glad I kept a fasting journal to record my feelings day by day. It's fun to look back on and really paints a clear picture of what it feels like to fast.

Everyone's experience is different though. Luckily my boyfriend was on the fast with me. It would have been insanely difficult to fast with your loved one eating food in front of you at home.

So check out my fasting dairy below to see what the day to day of fasting was like for me.

Fasting Journal Day 1

Fasting Journal Day 2

Fasting Journal Day 3

Fasting Journal Day 4

Fasting Journal Day 5

Fasting Journal Day 6

Fasting Journal Day 7

Fasting Journal Day 8

Fasting Journal Day 9

Fasting Journal Day 10

Fasting Journal Day 11