Fasting Information: Detox & Lose Weight

Fasting has been around for a very long time. It is widely practiced in Europe because if its health benefits. Below are some fasting articles that will help you decided if doing a fast is right for you.

Fasting Detox
There are juice fasts, all liquid fasts, lemonade fasts, raw food fasts and then fasts where you only drink water. Which is best for detox?

Fasting Journal
I did a juice fast and wrote down all my thoughts and feelings during the fast. See what it's really like to fast by reading my fasting journal.

Fasting to Lose Weight
Fasting to lose weight might not be the best method. Find out why.

What is fasting?
Fasting has been going on for centuries and can be a great way to rid the body of cravings and lose weight.

How do I fast?
First you need to decide which fast you want to do.

Is it safe to fast?
The answer to this question depends on who you ask.

What is a juice fast?
Find out what a juice fast is and an important tip that will help keep you from feeling hungry during your fast.

What is the master cleanse?
The Master Cleanse fast, also known as the Lemon Cleanse and the Maple Syrup Diet, was created by Stanley Burroughs in 1941.