| What is The Master Cleanse Fast?
The Master Cleanse fast, also known as the Lemon Cleanse and the Maple Syrup Diet, was created by Stanley Burroughs in 1941.
Burroughs states that the Master Cleanse program is a detoxification fast that helps remove harmful toxins in the body and helps the body lose weight.
The Master Cleanse fast involves drinking only lemonade made from fresh lemon or lime juice, maple syrup, water and Cayenne pepper for 10 days. As with most fasts, it's an all liquid diet.
No solid foods for 10 days. Some people have even been known to stay on the Master Cleanse for 45 to 60 days, but you should consult with your doctor before you attempt anything longer than 10 days.
2 tablespoons of lemon juice
2 tablespoons of organic maple syrup grade B
1/10 tablespoon of cayenne pepper powder
10 oz glass of distilled water
For the saltwater flush, try looking for saltwater capsules to take as some find it difficult to drink the saltwater.
|
