Marathon Training Month 1
We will work on pace for a sub 3:25 for now,and see how you're doing from there.
Just work on hitting the times when you have to, otherwise just take easy on the other runs and you'll do great. You are doing awesome on the track so keep working on paces.
Date |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
8/18—8/24 |
Soccer |
Workout |
Soccer |
3 miles easy, then 3 miles at 21:15 |
REST |
Easy run of 7 miles, then 2 miles at 7:45 pace |
Easy Run of 6 miles
|
Comments |
Cancelled
|
I felt a bit tired in the beginning, but then felt great at the end.
|
Felt great - won easily.
|
Didn't run 4+ miles in a while, so needed to get used to it, but after 4 miles, it went well...
|
|
Ran it in 1:10, so I was way too fast. I also ran on the grass on bayshore, which took some toll. Felt ok despite heat, but need to run slower
|
48 minutes, ran slower, felt good
|
8/25—8/31 |
Easy run of 5 miles |
Workout |
Soccer |
1 mile easy, 4 miles at 7:30, 1 mile easy |
REST |
Easy run of 6 miles, then 4 miles at 7:45 pace |
Soccer |
Comments |
4 miles in 32 min
|
felt tired in the beginning, great at the end
|
easy win...
|
Running on time wasn't a problem, but I developed pain on the right knee on the outside - guess it's the start of an IT-band problem.
|
|
|
|
9/1—9/7 |
Easy run of 5 miles |
Workout |
Soccer |
2 miles easy, 4 miles cut down start at 8:00, 7:50, 7:40, 7:30, 1 mile easy |
REST |
Easy run of 5 miles, then 5 miles at 7:45 pace |
Soccer |
Comments |
went well...
|
felt good, knee was still bothering a bit
|
Knee bothered me a lot during sprints
|
Knee hurt a bit, but run was easy in 56:20
|
|
was hot, but felt ok
|
won 3:0
|
9/8—9/14 |
Easy run of 6 miles |
Workout |
Soccer
|
2 miles easy, 2 miles at 7:40, 2 miles at 7:20 |
REST |
Easy run of 6 miles, 4 miles at 7:50, 2 miles at 7:30 |
Soccer |
Comments |
ran only 5 miles, 38 min
|
felt pretty tired....
|
felt actually really well
|
2 miles easy, 23 miles 7:30, 2 miles 7:05...on treadmill, fairly easy
|
|
ran it in 1:35
|
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Marathon Training Plan - Month 2
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