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Marathon Training Month 2 The mileage is going to be tough, but the most important thing will be the long runs at those paces. If you need another recovery day, take off the Thursday run every other week. The goal will now be sub 3:20!!! |
Date |
Monday | Tuesday | Wednesday | Thursday |
Friday |
Saturday | Sunday |
9/15—9/21 |
Soccer | Workout | Easy run of 7 miles | Easy run of 5 miles, then 2 miles at 13:45 |
REST |
10 miles at goal pace 7:30 pace!!! | Soccer |
Comments |
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ran in Ohio, hilly terrain, colder weather, went well, on time |
ran 7 miles, 7:30 pace |
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9/22—9/28 |
Soccer | Workout | Easy run of 7 miles | 5 miles cut down start at 7:30 take off 10 sec. each mile |
REST |
Easy run of 10 miles, then 3 miles at 7:15 pace | Soccer |
Comments |
day off |
Felt good |
soccer |
I sweat a lot, but it was good, treadmill |
ran too late, it was hot...slight hangover, finished in 1:42 |
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9/29—10/5 |
Easy run of 8 miles | Workout | Easy run of 8 miles | Easy run of 4 miles, then 2 miles at 6:45 min. |
REST |
Easy run of 6 miles, then 6 miles at 7:30 pace | Soccer |
Comments |
57:45 |
58:05, treadmill |
good run, treadmill, first 4 miles in 7:15, last 2 miles in 6:35 |
felt good, after 11 miles, left calf tightened, walked last mile |
played, but calf hurt |
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10/6—10/12 |
Soccer | Workout | Easy run of 5 miles | 3 miles easy, 2 miles at 13:20, 1 mile easy |
REST |
5 miles easy, 5 miles at 7:45, 4 miles at 7:15 | Soccer |
Comments |
rest |
missed, 4 miles easy |
felt better |
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total time 1:50, felt ok, only achilles ached in the end |
7 miles, 51:45 min |
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10/13—10/19 |
Soccer | Workout | Easy run of 6 miles | 1 mile easy, 4 miles at 6:40 pace, 1 mile easy |
REST |
14 miles at goal pace 7:30 pace | Soccer |
Comments |
7 miles, 51 min |
7 miles, 51 min |
felt good |
1:37 min, felt good, last mile achilles hurt a little |
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