Marathon Training Month 3
We need a week of easy stuff to protect that Achilles!!!
Date |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
10/20—10/26 |
Soccer |
Workout |
Easy run of 5 miles |
Easy run of 7 miles |
REST |
Easy run of 12 miles |
Soccer |
Comments |
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No Problem, 1:29
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10/27—11/2 |
Soccer |
Workout |
Easy run of 7 miles |
1 mile easy, 4 miles(6:30-7:30-7:00-6:30) 1 mile easy |
REST |
Easy run of 8 miles, then 7 miles at goal pace |
Soccer |
Comments |
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11/3—11/9 |
Soccer |
Workout |
Easy run of 8 miles |
1 mile easy, 4 miles(6:25-7:25-6:55-6:25) 1 mile easy |
REST |
Easy run of 8 miles, then 6 miles at 7:40 pace, then 2 miles at 7:20 pace |
Soccer |
Comments |
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11/10—11/16 |
Soccer |
Workout |
Easy run of 9 miles |
1 mile easy, 4 miles(6:20-7:20-6:50-6:20) 1 mile easy |
REST |
9 miles easy, then 6 miles at 7:40 pace, then 2 miles at sub 7:20 pace |
Soccer |
Comments |
|
felt ok, still breathing problems
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was ok, had better runs
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on treadmill, felt good
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felt strong at the end, achilles pain in the middle, 2:08
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11/17—11/23 |
Soccer |
Workout |
Easy run of 5 miles |
Easy run of 7 miles |
REST |
Easy run of 10 miles, then 8 miles at goal pace |
Soccer |
Comments |
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2:15 min, felt ok
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11/24—11/30 |
Soccer |
Workout |
REST |
Turkey Trot in Clearwater if you can? 10K race!!! |
REST |
Easy run of 10-12 miles |
Soccer |
Comments |
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easy
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6 miles, cut down 10 sec starting at 7 min, was ok
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travel, did not run
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Marathon Training - Final Month
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