Marathon Training Month 4
Disney Marathon at the end of this month! This is the last part of the work load and you are going to be ready for this. Still think we set up a 3:15 marathon pace.
Date |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
12/1—12/7 |
Soccer |
Workout |
Rest day |
Easy run of 7 miles |
Easy run of 5 miles |
Rest day |
Brandon ½ marathon—set up 7 min. pace then cut down after 8 miles |
Comments |
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very fast, felt great, 45:16!
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easy, 7:15 min/miles
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no watch, not timing, ran about 6:45 miles, after 9 miles felt good and ran faster, final time about 1:26:40, could have started faster i guess
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12/8—12/14 |
Soccer |
Workout |
Easy run of 4 miles |
6 miles=6:30-7:30 -
7:00-6:30-
7:30-7:00 |
Rest day |
Easy run of 10 miles, then 7 miles at 7:00 min. pace |
Soccer |
Comments |
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travel
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travel
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increased pace 25 seconds in the second round
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GOOD, 2:03
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12/15—12/21 |
Soccer |
Workout |
Easy run of 8 miles |
2 miles easy, 5 miles at 6:45 pace, 1 mile easy |
Rest day |
Easy run of 15 miles, then 5 miles at goal pace |
Soccer |
Comments |
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died in the end, cold, hilly course...
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12/22—12/28 |
Soccer |
Workout |
Easy run of 8 miles |
4 miles easy, then 4 miles at 6:20 pace |
Rest day |
Easy run of 8 miles, then 7 miles at goal pace |
Soccer |
Comments |
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6x 400 in 80 sec
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again, struggled the last mile bigtime...have a little cold
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still in Germany, cold and windy, got through ok
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12/29—1/4/09 |
Soccer |
Workout |
Easy run of 7 miles |
6 miles cut down start at 6:45 take off 5 sec. each mile |
Rest day |
Easy run of 10 miles |
Soccer |
Comments |
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1/5—1/11 |
Soccer |
Workout |
Easy run of 5 miles |
Easy run of 3 miles |
Rest day |
Jog a mile to stay loose! |
Disney marathon |
Comments |
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